I’m a licensed Physical Therapist with a HUGE passion for natural health, fitness, and beauty! I specialize in pelvic floor and orthopedic conditions with a holistic approach, and I’m thrilled to share years of knowledge and experience with you! My hope is to empower women to create a healthy life they LOVE no matter how busy their schedule is!

A little more about me:

I am married to the most wonderful husband and we have one beagle pup that we absolutely adore! You don’t even have to ask…Of course I have pictures! In my free time, I enjoy coffee dates, long walks, and I LOVE a good murder mystery!

So why did I start this blog? Because I spent YEARS trying to figure out how to keep up with a healthy lifestyle while trying to be a great wife, dog mom, student, AND have time for the occasional Netflix binge too! Trust me, it hasn't been as smooth as it sounds but I finally established a healthy lifestyle that I love, so I'm sticking with it!

I've had so many classmates, family members, and friends ask me for tips on workouts, healthy eating, and clean beauty so I finally decided to create this space and share it all! That’s right, you get to skip research and all the trial and error so you can start fresh with the information you need to be successful! So anyway, enough about me! Let’s get you started on creating the healthy, sustainable life that you’ve been searching for!