Physical Therapist and Founder of Natural & Nourished
I’m a licensed physical therapist with a HUGE passion for natural health, fitness, and beauty! My hope is to empower women to create a healthy life that they LOVE no matter how busy their schedule is! I’m thrilled to be able to share years of knowledge and experience with you!
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Top 5 Exercise Mistakes That Are Keeping You From Losing Weight
Have you ever wondered why you seem to be doing all the right things and still aren’t losing weight or getting the results you want? You may have fallen victim to one of these common mistakes in your exercise routine!
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4 Types of Workouts That Will Shred Body Fat And Build Muscle Fast
Do you struggle when it comes to knowing whether you should lift or do cardio and how long you should do it for? Here I’ve discussed the 4 major types of workouts and the purpose behind them so you can optimize your goals!
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Surprisingly Easy Ways To Build Confidence At The Gym
Do you often feel like you struggle in the confidence department when you’re at the gym? Don’t worry girl, I’ve got you covered. I’ve included my surprisingly easy ways to build confidence so you can feel like a natural!
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7 Delicious Breakfast Ideas For Healthy Digestion
I have included how to create a balanced breakfast that is healthy and filling while supporting digestion as well as some quick and simple healthy breakfast ideas!
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![White washed wooden table with herbs in a bowl and sprinkled across table with grey and white striped dish towel and half a lemon]()
How To Simplify Nutrition And Fuel Your Body To Function At Its Best
Keeping up with a healthy diet seems to just get more and more complicated! In this post I’ve answered some of the common questions people have when trying to eat healthy that can simplify nutrition.
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The Secret To Understanding Macros
Counting macros has been all the rage over the past several years with keto/low carb diets at the center of it all. In this post, we will dive into everything you need to know about macros so you can have the foundation you need to make an informed decision based on your individual needs.
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![New to fitness? Here are the top 6 workout tips for beginners! It can be challenging to know where to start when it comes to nutrition, diet, and exercise but you can have confidence that these tips will set you up for success!]()
Top 6 Fitness Tips for Beginners
New to fitness? Here are the top 6 workout tips for beginners! It can be challenging to know where to start when it comes to nutrition, diet, and exercise but you can have confidence that these tips will set you up for success!
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![Living a healthy lifestyle can be hard especially with a busy schedule! That’s exactly why I have outlined 6 simple ways you can improve your health today. These tips can help to lose weight or simply make healthier choices!]()
6 Simple Ways to Improve Your Diet and Your Health Today
Living a healthy lifestyle can be hard especially with a busy schedule! That’s exactly why I have outlined 6 simple ways you can improve your health today. Whether your goal is to lose weight or simply make some healthier choices, these tips are very effective!
Natural & Nourished was created to provide women with the most comprehensive information on health, beauty, and fitness.
I am committed to providing all the information you need to make the most informed decisions for your lifestyle! If you don’t see what you’re looking for, let me know! You can contact me at info@naturalandnourished.co.
